成功确诊“颈型颈椎病”
#17The author describes experiencing neck discomfort, particularly when looking upwards, likely because of their habit of not using a pillow since childhood. Influenced by their uncle, who believed pillows caused bad posture in children, and their own discomfort with high pillows at home, they avoided using them, leading to difficulty sleeping with a pillow. Upon visiting a hospital, they were diagnosed with cervical spondylosis due to long hours of desk work, showing bone spur growth in the vertebrae. The doctor recommended using a proper neck pillow, specifically a 300-yuan latex pillow, and advised playing badminton to strengthen neck muscles. The author also tried traditional Chinese medicine techniques, including acupuncture and moxibustion, which provided temporary relief but were painful. They purchased the recommended pillow and adjusted to using it. Reflecting on their condition, they suspect neck issues began in high school due to poor posture during study and rest periods.



